Pinched nerve prevention

Pinched nerve prevention can sometimes be a little tricky because the potential causes are diverse. These pesky sources of back and neck pain can be caused by things you can possibly avoid, like an accident leading to an injury, and those you can’t, like regular wear and tear on the spine. Likewise, treatment for pinched nerves varies in effectiveness. Nerve decompression can sometimes be accomplished conservatively, while for some, more advanced treatment may be required.

Pinched Nerves in the Spine

More often than not, if you are experiencing back or neck pain, it is likely a result of a pinched nerve. Additionally, symptoms like muscle weakness, numbness in the fingers or toes, sciatica, and others can also be traced to a pinch nerve in the spine. This is because the brain sends signals throughout the body by way of a complicated infrastructure of nerves. These nerves branch off the spinal cord and exit the spinal column before extending into the body. However, this proximity to the spinal anatomy also makes the nerves at-risk for becoming compressed or irritated. Common sources of pinched nerves include:

• Degenerative disc disease, and other intervertebral disc damage
• Facet disease
• Bone spurs (osteophytes)
• Muscle inflammation from injury
• Disease or infection
• Other forms of osteoarthritis

Pinched Nerve Prevention Tips

In general, the best way to prevent a pinched nerve is to live a healthy lifestyle. Developing a strong and flexible back reduces the likelihood of injury, while being in good shape reduces the weight burden put on the spine, limiting the development of disc problems and other forms of deterioration. It is true that a certain degree of spine degeneration is to be expected as we grow older, but with a little work you can increase your chances of living without back or neck pain.

The following measures may help you prevent a pinched nerve:

• Maintain good posture.
• Incorporate strength and flexibility exercises into your regular exercise program.
• Limit repetitive activities and take frequent breaks when engaging in these activities.
• Maintain a healthy weight.